Nurture your mind, body, and spirit this summer in a safe, supportive community.From Seed to Bloom! Where the Wildflowers Grow!
Summer Empowerment Program for Girls
(Age 11-17)
About the Program
This summer, give your daughter an unforgettable experience designed to educate, inspire, and uplift. Our program blends adventure, creativity, and self-discovery, offering girls a safe space to connect, learn, and grow. Whether they’re exploring hiking trails or engaging in thoughtful conversations about personal health, this program equips young women with the tools to navigate their teenage years with confidence and grace.
Program Highlights
Your child will enjoy a wide variety of enriching activities and workshops:
🌿 Connection with Nature
Foraging & Hiking Trails: Learn how to identify edible plants while exploring the beauty of nature.
Outdoor Adventures: Build confidence and resilience on guided hiking excursions.
🧘♀️ Mind & Body Wellness
Yoga & Sound Healing: Discover inner peace through movement and meditation.
Somatic Awareness & Breathwork: Deepen self-awareness by tuning into the body’s natural rhythms
💡 Life Skills & Education
Age Appropriate Cycle Mapping & Menstrual Education: Understand how your menstrual cycle works and how to embrace it.
Sex Ed & Personal Hygiene: Empowering lessons on boundaries, health, and confidence.Anatomy & Physiology: Explore the science behind your amazing body in a way that's easy to understand.
✨ Creative Exploration
Makers Camp Program: Let creativity flow through fun, hands-on projects.
Art & Self-Expression: Use art as a tool to express emotions and individuality.
🥗 Nutrition & Wellness
Healthy Eating Workshops: Learn how to nourish your body with simple, wholesome meals.
Meal Prep Tips: Build the foundation for lifelong health.
❤️ Mental Health & Healing
Therapist-Led Wellness Circles: Connect in safe, judgment-free spaces guided by professionals.
Sound Baths & Healing Practices: Release stress and cultivate calm with proven techniques.
💰Entrepreneurship - From Concept to Launch
-How to build a business
-How to grow your business
Who Is This For?
This program is designed for young women who want to:
Build self-confidence and resilience.
Learn practical skills for their body and mind.
Connect with other like-minded girls in a safe and nurturing environment.
Explore their creativity and passion for adventure.
📅 Program Details
Location:
The Pearl of the South - Gainesville, FL
Dates:
Summer 2025
Program Fee:
(Scholarships available!)
Daily Schedule Example:
-Morning: Yoga, foraging, and hiking.
-Afternoon: Makers camp and educational workshops.
-Evening: Sound healing and wellness circles.
Benefits of the Summer Empowerment Program
1. Physical Health & Wellness
Improved Fitness: Activities like yoga, hiking, and somatic awareness promote strength, flexibility, and overall well-being.
Nutrition Knowledge: Participants learn how to make healthier food choices and create simple, balanced meals.
Healthy Period Management: Through menstrual education and cycle mapping, girls develop a deeper understanding of their bodies and how to optimize health during each phase of their cycle.
2. Mental & Emotional Well-Being
Stress Reduction: Practices like sound healing, breathwork, and mindfulness help participants release stress and cultivate inner calm.
Building Confidence: Engaging in open discussions about anatomy, hygiene, and sexual health fosters self-acceptance and confidence.
Emotional Awareness: Therapist-led sessions provide tools to process emotions and build resilience in a supportive environment.
3. Life Skills Development
Craft Mastery: Hands-on crafting helps participants develop creativity, problem-solving skills, and patience while expressing their individuality.
Digital Entrepreneurship: Girls learn essential skills for starting and managing online businesses, empowering them with tools to earn income and foster independence.
Personal Hygiene Practices: Lessons on hygiene and self-care promote lifelong health and wellness habits.
4. Social & Community Connections
Team Building: Group activities like hiking and collaborative crafts encourage teamwork, communication, and trust.
Meaningful Friendships: Girls build lasting connections with like-minded peers in a safe and supportive environment.
Mentorship: Direct access to knowledgeable professionals and leaders who inspire and guide participants.
5. Empowerment & Self-Discovery
Cycle Awareness: Learning how their menstrual cycle aligns with energy levels, creativity, and productivity fosters a sense of empowerment.
Self-Expression: Through art, crafting, and journaling, participants discover new ways to express their emotions and ideas.
Independence: Entrepreneurial and life skills give participants the confidence to take initiative and manage their own projects.
6. Connection with Nature
Appreciation for the Outdoors: Foraging, hiking, and trail exploration build a deeper connection to the natural world and its resources.
Sustainability Awareness: Learning how to identify edible plants and use natural resources responsibly inspires eco-conscious behavior.
7. Entrepreneurial Skills
Digital Savvy: Workshops on online business tools and social media marketing teach participants how to harness digital platforms for creative ventures.
Income Potential: Girls leave with actionable skills to launch their own craft-based or digital businesses.
Financial Literacy: Basics of budgeting and managing earnings are introduced to empower them to succeed financially.
